Overview

Next Retreat Dates: September 9th-19th, 2024

This retreat is designed to provide a holistic approach to health and wellness, ensuring you leave feeling revitalized and empowered. Whether you’re looking to detoxify, enhance your overall health, or simply unwind in a beautiful, tranquil setting, our Hawaii Wellness Retreats offer something for everyone. Join us in Kalapana for a journey of renewal and transformation. Secure your spot today and take the first step towards a healthier, more vibrant you.

Highlights:

• 10 Night Accommodation
• Medical Supervision and daily check ins
• Health talks and inspiring documentaries
• Ecotherapy at nearby beaches and hot springs
• 3 Yoga Sessions
• 1 Massage
• 1 Evening of Sound Healing

Check-in Time:

Activity Duration:

10-Days

Upgrade Options:

What to Expect:

• Raw Food and Juices: Nourish your body and facilitate toxin release with fresh, organic raw foods and nutrient-dense juices.
• Water Fasting: For those seeking a deeper reset, participate in a 3-5 day water fast, guided by experts to ensure safety and effectiveness.
• Health Talks: Informative talks on various health topics to educate and inspire.
• Ecotherapy: Hot ponds, Kehena Beach, ocean front cliff walk Sound Healing: 1 group session to tune your body for healing
• Yoga: 3 guided sessions and a yoga deck for daily self-guided practice
• Massage: 1 complimentary massage per guest
• Nature Walks: Take leisurely strolls along the oceanfront and explore the nearby black sand beach.

What to Bring

A book to read and journal to track your progress and insights
Comfortable shoes and a pair of sandals
Water bottle, ideally with measurements on it to track daily water intake

What not to bring

A lot of work to “catch up on”
Skin or hair products with strong fragrances. Essential oils are OK
Junk food or heavily processed snack items – raw nuts and seeds are OK

Videos

Big Island, Hawaii Best Beaches | 4K drone footage

Retreat Schedule

Sep 9 Day 1: Arrival and Welcome

• 3:00 PM: Check-in and settle into accommodations
• 5:00 PM: Welcome Orientation and Introduction to Retreat
• 6:30 PM: Welcome Dinner (raw food and juices)
• 8:00 PM: Evening Meditation and Intention Setting

Sep 10 Day 2: Starting Your Journey

• 7:00 AM: Morning Yoga Session (Guided)
• 8:00 AM: Breakfast (raw food and juices)
• 9:00 AM: Massage Sessions 
• 1:00 PM: Lunch (raw food and juices)
• 2:00 PM: Free Time / Optional Activities 
• 6:30 PM: Dinner (raw food and juices)
• 8:00 PM: Evening Reflection and Journaling

Sep 11 Day 3: Embracing Detox

• 7:00 AM: Morning Self-guided Yoga Session
• 8:00 AM: Breakfast (raw food and juices)
• 9:00 AM: Health Talk: The Benefits of Detoxification 
• 10:00 AM: Group Activity: Oceanfront Cliff Walk
• 1:00 PM: Lunch (raw food and juices)
• 2:00 PM: Free Time / Optional Activities
• 6:30 PM: Dinner (raw food and juices)
• 8:00 PM: Evening Meditation

Sep 12 Day 4: Deepening the Practice

• 7:00 AM: Morning Yoga Session with Kai
• 8:00 AM: Breakfast (raw food and juices)
• 9:00 AM: Health Talk: Introduction to Water Fasting
• 10:00 AM: Guided Water Fast Begins for those participating
• 1:00 PM: Lunch (raw food and juices for non-fasters)
• 2:00 PM: Free Time / Optional IV Therapy
• 6:30 PM: Dinner (raw food and juices)
• 8:00 PM: Evening Reflection and Journaling

Sep 13 Day 5: Transformation Day

• 7:00 AM: Morning Self-Guided Yoga
• 8:00 AM: Breakfast (raw food and juices)
• 9:00 AM: Health Talk: Spiritual Benefits of Fasting
• 10:00 AM: Ecotherapy: Kehena Beach Visit
• 1:00 PM: Lunch (raw food and juices for non-fasters)
• 2:00 PM: Free Time / Optional Massage
• 6:30 PM: Dinner (raw food and juices)
• 8:00 PM: Ecotherapy: Hot Ponds Visit

Sep 14 Day 6: Mid-Retreat Reset

• 7:00 AM: Morning Guided Yoga Session
• 8:00 AM: Breakfast (raw food and juices)
• 10:00 AM: Free Time / Optional IV Therapy
• 1:00 PM: Lunch (raw food and juices for non-fasters)
• 6:30 PM: Dinner (raw food and juices)
• 8:00 PM: Evening Reflection and Journaling

Sep 15 Day 7: Rejuvenation and Relaxation

• 7:00 AM: Morning Self-Guided Yoga
• 8:00 AM: Breakfast (raw food and juices)
• 9:00 AM: Health Talk: Physical Benefits of Fasting
• 10:00 AM: Nature Walk to the Black Sand Beach
• 1:00 PM: Lunch (raw food and juices for non-fasters)
• 2:00 PM: Free Time / Optional Massage
• 6:30 PM: Dinner (raw food and juices)
• 8:00 PM: Evening Reflection and Journaling 

Sep 16 Day 8: Preparing for Reintroduction

• 7:00 AM: Morning Self-Guided Yoga
• 8:00 AM: Breakfast (raw food and juices)
• 9:00 AM: Health Talk: Reintroducing Food After Fasting
• 10:00 AM: Free Time / Optional IV Therapy
• 1:00 PM: Lunch (raw food and juices for non-fasters)
• 2:00 PM: Free Time / Optional Massage
• 4:00 PM: Group Activity: Oceanfront Cliff Walk
• 6:30 PM: Dinner (raw food and juices)
• 8:00 PM: Sound Healing Session

Sep 17 Day 9: Integration and Reflection

• 7:00 AM: Morning Yoga with Kai 
• 8:00 AM: Breakfast (raw food and juices)
• 10:00 AM: Free Time / Optional Activities
• 1:00 PM: Lunch (raw food and juices)
• 2:00 PM: Group Reflection Circle
• 6:30 PM: Farewell Dinner (raw food and juices)
• 8:00 PM: Evening Meditation

Sep 18 Day 10: Preparation for Departure

• 7:00 AM – 8:00 AM: Morning Yoga (Guided)
• 8:00 AM – 9:00 AM: Breakfast (Raw Food and Juices)
• 10:00 AM – 11:00 AM: Health Talk: Integrating Retreat Learnings into Daily Life
• 12:00 PM – 1:00 PM: Lunch (Raw Food and Juices)
• 2:00 PM – 4:00 PM: Free Time / Packing
• 4:30 PM – 5:30 PM: Ecotherapy: Final Nature Walk
• 6:00 PM – 7:00 PM: Farewell Dinner (Raw Food and Juices)
• 7:30 PM – 8:30 PM: Closing Meditation

Sep 19 Day 11: Departure

• 7:00 AM – 9:00 AM: Breakfast 
• 9:00 AM – 12:00 PM: Check-Out and Departures

More Info on Hawaii Wellness Retreats

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Final Thoughts

A fasting retreat is more than just a break from food; it’s a holistic journey toward better health, mental clarity, emotional healing, and spiritual growth. It’s an invitation to disconnect from the chaos of daily life and reconnect with your true self. If you’re ready to experience the transformative power of fasting, we invite you to join us at Healing Waters Medical Retreat. Your path to rejuvenation and renewal awaits.