by Michaela | Aug 3, 2024 | Hawaii Big Island Retreat
What are the benefits of fasting? Fasting has been practiced for centuries, valued for its profound health benefits and its ability to rejuvenate the body, mind, and spirit. In recent years, scientific research has begun to validate what many ancient cultures have...
by Michaela | Jul 27, 2024 | Hawaii Big Island Retreat
What is Intermittent Fasting? Intermittent fasting (IF) is a popular eating pattern that has gained widespread attention for its many health benefits. Unlike traditional diets that focus on what you eat, intermittent fasting emphasizes when you eat. By cycling between...
