by Michaela | Aug 10, 2024 | Hawaii Big Island Retreat
Discover the Ultimate Wellness Experience on the Big Island: Healthy Suggestions for Your Stay When I travel I love to eat at as many different places as possible. Here I share my top health focused suggestions for enjoying the Big Island. Whether you’re here...
by Michaela | Aug 5, 2024 | Hawaii Big Island Retreat
Can Fasting Help with Blood Sugar Control? Managing blood sugar levels is a critical aspect of maintaining overall health, especially for individuals with diabetes or prediabetes. As awareness of the impact of diet on health has grown, many people have turned to...
by Michaela | Aug 3, 2024 | Hawaii Big Island Retreat
What are the benefits of fasting? Fasting has been practiced for centuries, valued for its profound health benefits and its ability to rejuvenate the body, mind, and spirit. In recent years, scientific research has begun to validate what many ancient cultures have...
by Michaela | Jul 27, 2024 | Hawaii Big Island Retreat
What is Intermittent Fasting? Intermittent fasting (IF) is a popular eating pattern that has gained widespread attention for its many health benefits. Unlike traditional diets that focus on what you eat, intermittent fasting emphasizes when you eat. By cycling between...
by admin | Jul 20, 2024 | Hawaii Big Island Retreat
What is a Fasting Retreat? Finding time to reset and rejuvenate can be challenging in the hustle and bustle of our modern lives. We often focus so much on our daily routines and responsibilities that we forget to care for ourselves. This is where a fasting retreat...
