Kalani

Discover the Magic of Kalani Retreat Center: Sunday Morning Ecstatic Dance

Nestled in the heart of the lush jungle on the Big Island of Hawaii, Kalani Retreat Center offers a sanctuary for those seeking a deeper connection with nature, themselves, and their community. One of the most cherished traditions at Kalani is the Sunday morning ecstatic dance—a transformative experience that embodies the spirit of freedom, expression, and joy.

What is Ecstatic Dance?

Ecstatic dance is more than just a workout; it’s a holistic practice that allows you to connect with your body, mind, and spirit through free-form movement. Unlike traditional dance classes, there are no specific steps to follow or routines to memorize. Instead, participants are encouraged to move intuitively, letting the rhythm guide them and expressing whatever emotions arise. It’s a journey that can be as gentle or as energetic as you wish, making it accessible to everyone, regardless of age or fitness level.

The Kalani Experience

Kalani’s Sunday morning ecstatic dance is renowned for its vibrant atmosphere and welcoming community. As the sun rises and filters through the canopy of tropical trees, dancers gather in an open-air pavilion, surrounded by the sights and sounds of nature. The session begins with a grounding meditation, helping you to center yourself and set an intention for your dance. As the music begins, a diverse mix of beats and melodies fills the air, creating an uplifting and dynamic soundtrack for your journey.

The dance floor becomes a safe space where you can explore your inner landscape, release pent-up energy, and connect with others. Whether you find yourself dancing alone, engaging with a partner, or joining a group movement, every moment is an opportunity for self-discovery and connection.

Why Participate in Ecstatic Dance During Your Fasting Retreat?

At Healing Waters Medical Retreat, we believe in the power of holistic healing. Our fasting retreats are designed to detoxify not just your body, but your mind and soul as well. Participating in the ecstatic dance at Kalani offers a unique opportunity to enhance your retreat experience in several ways:

1. Emotional Release: Fasting can bring up a range of emotions. Ecstatic dance provides a safe and supportive space to express and release these feelings, promoting emotional balance and well-being.
2. Physical Movement: Gentle movement is essential during a fast to help maintain muscle tone and circulation. Ecstatic dance allows you to move at your own pace, honoring your body’s needs and limits.
3. Spiritual Connection: The practice of ecstatic dance can deepen your spiritual journey, helping you to connect with your higher self and the divine. This aligns beautifully with the introspective nature of fasting.
4. Community Bonding: Sharing the dance floor with others fosters a sense of community and belonging. Building connections with fellow retreat participants can provide additional support and encouragement throughout your fasting journey.