A Sacred Reset for Body, Mind & Spirit
Water Fasting & Prayer Retreat in Hawai'i
Escape the noise and reconnect with what matters most. Our Water Fasting Retreat is a private, medically supervised water fasting experience rooted in prayer, naturopathic care, and the healing beauty of Hawai‘i. Choose your own dates and receive personalized support in a peaceful setting.
Discover the Heart of Our Water Fasting Retreat in Hawai‘i
Rooted in prayer, stillness, and naturopathic care, our water fasting retreat offers a private, faith-based healing experience designed to renew your body and reconnect your spirit. Hosted by Dr. Michaela Watts, ND, a licensed naturopathic doctor with advanced training in medically supervised fasting, this retreat combines spiritual depth with clinical safety — all in the sacred tranquility of Hawai‘i’s Big Island.
What’s Included in Your Water Fasting Retreat
Guided Water Fasting
Experience the benefits of supervised fasting with personalized support from Dr. Michaela Watts, ND.
Daily Prayer Journal
Engage in reflective prayer sessions that nurture your spiritual growth and inner peace.
Pre and Post Fast Meals
Receive nutrient dense meals that prepare your body for fasting, and fresh juices, fruits, and broths to awaken digestion.
Biofeedback Sessions
These gentle, non-invasive treatments help regulate stress, support emotional clarity, and promote mind-body harmony.
What Are Some of the Benefits of Water Fasting?
Mental Clarity
Imagine waking up each day with a clear, focused mind, free from the fog that often clouds your thoughts. At our retreat, you’ll experience the profound mental clarity that comes from deep detoxification and holistic healing. Through guided water fasting, nutrient-dense meals, and daily spiritual practices, your mind will be rejuvenated. This newfound clarity will empower you to make better decisions, enhance your creativity, and approach challenges with a fresh perspective. Leave behind the mental clutter and embrace a sharper, more focused you.
Increased Energy
Do you often feel drained and fatigued, struggling to keep up with the demands of daily life? Our retreat is designed to reset and revitalize your energy levels. By detoxifying your body and nourishing it with raw foods and juices, you’ll unlock a new source of vitality. Guided water fasting allows your body to rest and repair, leading to a significant boost in energy. Enjoy refreshing nature walks, and rejuvenating treatments that will leave you feeling more energetic and alive than ever before. Experience the joy of boundless energy and take on life with renewed vigor.
Emotional Resilience
In the stillness of fasting and solitude, emotions often rise to the surface—giving you the rare opportunity to feel, process, and release what has long been buried beneath the busyness of life. This retreat is a sacred container where you can meet yourself honestly, without distraction, and build the inner strength to navigate life’s challenges with grace. Through prayer, rest, and intentional reflection, you’ll gain clarity, reset your nervous system, and cultivate a deeper trust in God and in yourself. The result? Greater peace, emotional stability, and resilience that lasts far beyond your time in Hawaii.
Sample Daily Schedule
Each day of your retreat is designed to support deep healing, spiritual clarity, and physical restoration — without rigid schedules or group activities. Because this is a private retreat, your daily rhythm is personalized to meet your physical needs and spiritual intentions. Ample free time is provided for rest, journaling, or quiet prayer in the tranquil setting of Luana Inn.
08:00 AM
Morning Vitals & Prayer
Start your day with a brief check-in and vital sign monitoring, followed by optional guided prayer or scripture meditation
11:00 AM
Quiet Reflection or Healing Session
Use this time for journaling, personal prayer, nature walks, or a biofeedback session.
3:00 PM
Afternoon Check-In
Meet with Dr. Michaela for a second touchpoint to review your progress, offer support, or adjust your fasting protocol as needed.
06:00 PM
Evening Devotional & Wind Down
Unwind with quiet worship music, a devotional reading, or a warm cup of herbal tea as you prepare for deep rest.
Is This Water Fasting Retreat Right for You?
This Retreat Is Ideal For:
This retreat is designed for those who are ready to go beyond surface-level wellness. Whether you’re feeling physically depleted, emotionally stuck, or spiritually disconnected, this sacred experience offers a path to renewal through stillness, fasting, and faith.
-
Faith-driven women and men seeking a deeper connection with God through prayer and fasting
-
Individuals experiencing burnout, fatigue, or emotional overwhelm who want a natural, faith-based reset
-
Those who feel spiritually dry or distant, longing to reconnect with their purpose and inner peace
- People navigating life transitions who want space to listen, reflect, and receive divine direction
- Anyone curious about medically supervised water fasting in a safe, supportive, and sacred environment
-
Guests who value privacy, solitude, and one-on-one care rather than group programming
About Luana Inn
Located on the breathtaking Big Island of Hawai‘i, Luana Inn offers a serene sanctuary for your fasting retreat. Nestled amidst lush greenery and overlooking the azure waters of the Pacific, our inn provides the perfect backdrop for relaxation and rejuvenation.
Meet Your Host
Michaela Watts
Naturopathic Physician
Hi! I’m Michaela (MJ), naturopathic doctor and founder of Healing Waters Medical Retreat.
Rooted in faith and guided by nature, I believe true healing is both sacred and practical. My path to naturopathic medicine began with the belief that our bodies are divinely designed to heal—when given the right support.
I completed my training at the Boucher Institute in British Columbia, with advanced clinical experience in medically supervised water fasting from True North Health Center in California. For over 20 years, I’ve lived a plant-based lifestyle and helped others transform their health through nutrition, fasting, and holistic care.
My practice in Kailua-Kona combines biofeedback, therapeutic fasting, personalized detox, IV therapy, NAD+ medical detox, and semaglutide-supported weight loss. Whether guests are seeking clarity, recovery, or a deep spiritual reset, I meet them with evidence-based tools and compassionate care.
When I’m not working, you’ll find me walking with my old dog Kale, enjoying prayerful mornings, and doing life with my husband and four beloved stepchildren. It’s my joy and calling to hold space for others on their healing journey—body, mind, and spirit.
Common Questions About Our Retreat
Explore answers to the most frequently asked questions about our water fasting and prayer retreat in Hawai‘i.
What should I bring to the retreat?
We recommend bringing comfortable clothing, personal toiletries, a journal, and any medications you may need. All other essentials will be provided.
Is the retreat suitable for beginners?
Yes, our retreat is designed for both beginners and experienced participants. Our team will guide you through the fasting process safely and effectively.
What is included in the retreat package?
The package includes accommodation, guided fasting, pre and post fast meals, daily prayer sessions, and access to all retreat facilities.
How do I prepare for the retreat?
We recommend gradually reducing your food intake and caffeine consumption a week before the retreat. Detailed preparation guidelines will be provided upon booking.
What if I need to break my fast early?
Your health and safety are our top priority. If you need to break your fast, Dr. Michaela will assist you with a safe and supportive transition.
Are there any medical restrictions?
Participants with certain medical conditions may need to consult with their healthcare provider before attending. Please contact us for more information.
Can I attend with a friend or partner?
Absolutely! We encourage you to bring a friend or partner to share this transformative experience. Please let us know in advance to accommodate your needs.
What is the cancellation policy?
Cancellations made 30 days prior to your start date will receive a full refund. Cancellations made within 30 days are subject to a fee. Please review our full policy for details.
How do I book a retreat?
You can book your retreat by contacting us directly. We are here to assist you with any questions you may have.
“I met MJ at a retreat she co-facilitated. Michaela is a delight! She has a wealth of knowledge beyond her years. I thoroughly enjoyed her calming presence as well as her gentle and creative approach. I highly recommend Dr. MJ to anyone wishing to heal physically, spiritually and emotionally.”
I attended Michaela’s 10 day juice and water fasting detox retreat in April 2024 and it was an incredibly positive and rewarding experience. The property we stayed at was beautiful. The vegan meals were delicious. The fasting days, with the support of MJ, were not at all as difficult as I had thought they were going to be. When I returned home, I tried to bring as much of this experience with me as I could, such as eating a more vegetarian diet, and the mindset that I can do challenging things that I set my mind to. I would definitely go again, and hope that I’ll be able to do a retreat like this once a year. Thanks, MJ.
“Michaela techniques are unique, holistic, and nothing short of miraculous. I wasn’t sure what to expect, I can’t believe how amazing my body and mind feels. Activity is imperative to my well-being, both my physical and mental state have improved beyond words. Thank you for everything!!!”
Join Us for a Transformative Experience
Ready to embark on a journey of wellness and spiritual renewal? Book your spot at our Fasting Retreat today and discover the healing power of nature in Hawai‘i. Schedule a consultation with Dr. Michaela Watts to learn more.